Yoga and wellbeing for midlife women in Dorking, Surrey and Sussex
If you’ve found your way here, something has probably shifted.
Maybe your body feels unfamiliar. Maybe you’re tired in a way that sleep doesn’t fix. Maybe you’re holding everything together for everyone else, and quietly wondering when it’s your turn.
You’re not broken. You’re not “just getting older.” You’re a woman in the middle of something — and you deserve more than being told to push through it.
I’m Amy. I offer yoga for midlife women in Dorking and across Surrey and Sussex — rooted in the wisdom of cyclical living, and delivered with a rock and roll edge.
This is a space to stop performing and start remembering. To come back to your body, your rhythms, and yourself.
Welcome. You’re in the right place.
What is cyclical living? Find out more about this beautiful way of life here.
“One of my favorite things is how Amy weaves together the physical, mental and spiritual elements of her teaching…with a rock and roll edge. She puts the cool into woo woo!”
Lisa Clancy, Dorking.
Let’s Work Together
Weekly Classes
Grounding, seasonal yoga for midlifers. A time to slow down, stretch out, and restore balance.
Workshops & Circles
Seasonal rituals, full moon and new moon gatherings, and soulful cacao ceremonies that weave yoga, breath, and gentle magic.
Seasonal Retreats
Time out to reset. Nourishing weekends of yoga, wellbeing and community the UK and abroad.
1:1 Mentoring
Personalised support to meet you exactly where you are – whether you need rest, strength, or guidance.
About Me
I’m Amy, a yoga teacher, hedge witch, ritual guide, and space-holder for women navigating midlife shifts. My own journey through perimenopause, parenting, and rediscovering my spiritual path has shaped the way I teach: practical and nurturing, with just the right dose of magic.
I believe yoga is for every body, and my classes are never about perfection. They’re about presence, fun, compassion, and remembering that you are already enough.
If you’re feeling wired, overwhelmed, spiritually adrift or simply ‘not yourself’, you’re not broken. You’re tired, and you’re ready to remember who you are.
Meeting You Where You Are
Do you feel busy but not at all productive, trying to keep all the plates spinning without letting one crash to the ground?
Do you feel like you are carrying lots of stress, always tired, with never enough time for yourself?
Are you, like so many of my other clients, feeling “discombobulated”, “exhausted”, “wired” or “easily distracted”?
If you’ve been searching for a practice that feels welcoming, down-to-earth, and rooted in real life, you’ve found it. My yoga classes in Dorking are designed especially for midlifers who are tired of the hustle, stretched thin by responsibilities, and longing for rest.
Here, yoga isn’t about how you look, what you wear, or how flexible you are. It’s about coming back to yourself – finding calm, strength, and connection in a safe and supportive community. Think practical tools, soulful practices, and a space where you don’t need to perform – just breathe, soften, and belong.
Layered on with cyclical living, these sessions will guide you to a happier and healthier life. They will help avoid burnout and overwhelm, and will give you the kind of physical and mental resilience to live the life you want.
“I discovered Amy last year and immediately fell in love with her style of yoga & teaching. Accessible but cool, so friendly but also intuitively pushes her class so that you feel you have worked hard but with an amazing sense of achievement. I cannot recommend her enough-a true game-changer for me!”
Nancy Szachno, Ockley
Why Midlife Women in Dorking Keep Coming Back
Through the practice of yoga, meditation and ritual, alongside the gentle reminder to carve out space just for you, I can testify from personal experience and from the testimonials of the 100s of people I have helped, that you will:
- Recharge your energy and sleep more deeply
- Build strength, stability, and flexibility
- Recover from work stress with focus and calm
- Feel less overwhelmed and more centred
- Respond, rather than react, to life’s challenges
- Strengthen your immune system and feel well more often
- Ease pain and improve mobility
- Cultivate joy, positivity, and presence in your everyday life
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Email me
hello@amymilleryogaandwellbeing.co.uk