by Amy Miller | Jun 23, 2022 | yoga
Subscribe In almost every yoga class I teach, I lead people through at least one round of sun salutation sequence. Why? Because no matter what theme the class takes – and I change themes every week – I know that by doing this sun salutation sequence,...
by Amy Miller | Apr 26, 2022 | Homemade Produce, Natural Health, Wellbeing
My students absolutely love it when I introduce essential oils into my classes, workshops and 1:1 sessions, and frequently ask me for recipes. So in this blog, I am going to show you how to make an essential oil blend – quickly and easily. Working with essential...
by Amy Miller | Apr 20, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress – they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs...
by Amy Miller | Apr 11, 2022 | Self Care, Wellbeing
What exactly is the wild woman archetype, why should we care, and how should we channel her? The wild woman archetype is the least easily definable of all the four feminine archetypes – maiden, mother, wild woman, and wise woman. But she is the one I want to...
by Amy Miller | Mar 21, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....