Ritual Baths – A History

Ritual Baths – A History

More and more we are discovering how and why ritual matters, with science now catching up to these kinds of ancient practices. In these modern times, there really is an essential place for ritual, but what is the history behind something simple like a ritual bath, and...
What Are The Bandhas In Yoga?

What Are The Bandhas In Yoga?

Photo by Chevanon Photography on Pexels.com In this blog post, we are going to be asking – what are the bandhas in yoga and how do we utilise them to best effect? Bandha is commonly translated as ‘to lock’ or ‘to restrain’ and each one is...
Cyclical Living – What Does It Mean?

Cyclical Living – What Does It Mean?

What Is The Meaning of Cyclical Living? Learning the tools of cyclical living to enhance your wellbeing will help you cultivate a deeper compassion and connection to yourself and others. It will guide you to a happier and healthier life. It will help you avoid burnout...