by Amy Miller | Jul 27, 2023 | Happiness, Mental Health, Mindfulness, Ritual, Wellbeing
“I Don’t Have Time For Rituals” I cannot underestimate the power of rituals. This is undoubtedly a fast-paced and frenetic world we are living in. The women I work with hold multiple roles. They are business owners, wives, mothers, carers of elderly...
by Amy Miller | Jan 5, 2023 | Happiness, Yoga
Yoga Sankalpa - Why It's Better Than A New Year's Resolution There is something about the start of a new year, isn’t there? Maybe it’s the space at the end of Christmas that offers us a chance to reflect on where we have been and where we want to head. Maybe it’s the...
by Amy Miller | Jul 25, 2022 | Happiness, Mental Health, Natural Health, Self Care, Wellbeing
Welcome to one of the most frequent subjects I am asked about! I hope that this blog will guide you on how to relieve stress – without adding hours to your day. The Vagus Nerve This is fundamental to reducing the stress response. This nerve runs from the brain,...
by Amy Miller | Mar 21, 2022 | Happiness, Mental Health, Mindfulness, Natural Health, Self Care, Wellbeing
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
by Amy Miller | Feb 23, 2022 | Cyclical living, Happiness, Mental Health, Natural Health, Self Care, Wellbeing
As I recently added the term ‘wellbeing’ to my business name, many people have asked why not use the term ‘wellness’ as it is such a current buzzword . So I thought I would define wellness and wellbeing so you can see my thought process!...
by Amy Miller | Feb 8, 2022 | Cyclical living, Happiness, Witchcraft, Yoga
It took me a while, but I finally came to realise that yoga for witches…or witchcraft for yogis, depending on how you look at it…is the ideal path. I’ve been teaching yoga for nearly 7 years. It’s been amazing. I have gathered a local following...