Yoga and Mindfulness – 3 Steps To Success

Yoga and Mindfulness – 3 Steps To Success

Photo by Anna Shvets on Pexels.com Yoga and Mindfulness People talk about yoga, and people talk about mindfulness. But the magic really happens when yoga and mindfulness are used together. Here I will talk about 3 ways – using our 3 internal senses – that...
Mental Health, Autism & My Amazing Son

Mental Health, Autism & My Amazing Son

Today is World Health Day, and so I thought I’d share our experiences as a family with mental health, autism and my incredible son Noah. My knowledge of autism was really very limited until, after a long process of seeking a diagnosis, it was confirmed that my...