by Amy Miller | Apr 20, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress – they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs...
by Amy Miller | Mar 21, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
by Amy Miller | Apr 1, 2021 | Mental Health
My personal experiences Photo by NO NAME on Pexels.com This week was World Autism Awareness week, so I thought I’d write about my family and our experience with autism. My knowledge of autism was really very limited until, after a long process of seeking a...