by Amy Miller | Jul 27, 2023 | Happiness, Mental Health, Mindfulness, Ritual, Wellbeing
“I Don’t Have Time For Rituals” I cannot underestimate the power of rituals. This is undoubtedly a fast-paced and frenetic world we are living in. The women I work with hold multiple roles. They are business owners, wives, mothers, carers of elderly...
by Amy Miller | Nov 2, 2022 | Cyclical living, Mental Health, Self Care, The Moon Phases, Witchcraft
If you even have the slightest whisper of interest in the wellbeing industry, you may have noticed more and more talk about the Lunar Calendar and its effects on us. But how does the full moon affect people really? Whereas once upon a time it was usually only mad cat...
by Amy Miller | Oct 19, 2022 | Mental Health, Yoga
Photo by Anna Shvets on Pexels.com Yoga and Mindfulness People talk about yoga, and people talk about mindfulness. But the magic really happens when yoga and mindfulness are used together. Here I will talk about 3 ways – using our 3 internal senses – that...
by Amy Miller | Oct 10, 2022 | Mental Health
Today is World Health Day, and so I thought I’d share our experiences as a family with mental health, autism and my incredible son Noah. My knowledge of autism was really very limited until, after a long process of seeking a diagnosis, it was confirmed that my...
by Amy Miller | Sep 7, 2022 | Meditation, Mental Health, Mindfulness, Self Care, Wellbeing, Yoga
What Is A Yoga Retreat? There are an enormous amount of yoga retreats up for sale, all over the world, ranging vastly in location, standard and cost. But what exactly goes on at these events and do you need lush palm trees and world renowned gurus there in order for...
by Amy Miller | Jul 25, 2022 | Happiness, Mental Health, Natural Health, Self Care, Wellbeing
Welcome to one of the most frequent subjects I am asked about! I hope that this blog will guide you on how to relieve stress – without adding hours to your day. The Vagus Nerve This is fundamental to reducing the stress response. This nerve runs from the brain,...