by Amy Miller | Jul 4, 2023 | Cyclical living, Natural Health, Plant medicine, Self Care, Witchcraft
Plantain growing amongst clover I live aligned as closely with nature and her cycles as possible, and one of my favourite ways to honour the seasons is by bringing the outside in. During the summer there is an abundance of plants that can be harvested and turned into...
by Amy Miller | May 22, 2023 | Natural Health, Self Care, Wellbeing
More and more we are discovering how and why ritual matters, with science now catching up to these kinds of ancient practices. In these modern times, there really is an essential place for ritual, but what is the history behind something simple like a ritual bath, and...
by Amy Miller | Oct 4, 2022 | Natural Health, Plant medicine, Wellbeing, Yoga
A long time ago, while doing my yoga teacher training, I did something I never thought I would do. I stopped drinking what’s known here in Britain as ‘builder’s tea’ – black, sweet, milky and caffeinated – and switched almost exclusively to herbal. I now...
by Amy Miller | Jul 25, 2022 | Happiness, Mental Health, Natural Health, Self Care, Wellbeing
Welcome to one of the most frequent subjects I am asked about! I hope that this blog will guide you on how to relieve stress – without adding hours to your day. The Vagus Nerve This is fundamental to reducing the stress response. This nerve runs from the brain,...
by Amy Miller | Apr 26, 2022 | Natural Health, Plant medicine, Wellbeing
My students absolutely love it when I introduce essential oils into my classes, workshops and 1:1 sessions, and frequently ask me for recipes. So in this blog, I am going to show you how to make an essential oil blend – quickly and easily. Working with essential...
by Amy Miller | Mar 21, 2022 | Happiness, Mental Health, Mindfulness, Natural Health, Self Care, Wellbeing
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....