by Amy Miller | Apr 26, 2022 | Homemade Produce, Natural Health, Wellbeing
My students absolutely love it when I introduce essential oils into my classes, workshops and 1:1 sessions, and frequently ask me for recipes. So in this blog, I am going to show you how to make an essential oil blend – quickly and easily. Working with essential...
by Amy Miller | Apr 20, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress – they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs...
by Amy Miller | Mar 21, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
by Amy Miller | Feb 23, 2022 | Natural Health, Wellbeing, Wellbeing Tips
As I recently added the term ‘wellbeing’ to my business name, many people have asked why not use the term ‘wellness’ as it is such a current buzzword . So I thought I would define wellness and wellbeing so you can see my thought process!...
by Amy Miller | Jul 9, 2021 | Homemade Produce, Natural Health, Wellbeing Tips
Plantain growing amongst clover This week one of my poor students had a really horrible cycling accident and has been left with some pretty nasty gashes. So I thought I’d let you know how to make a natural healing balm, using a super ingredient you can literally...
by Amy Miller | Jun 11, 2021 | Natural Health, Self Care, Wellbeing Tips
Photo by Monstera on Pexels.com In this week’s blog I’m going to talk about our need for ritual, even living in modern times; the history of ritual baths; and the science behind why they actually work. Ritual As you may or may not know, I’m obsessed...