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How To Make An Essential Oil Blend

How To Make An Essential Oil Blend

by Amy Miller | Apr 26, 2022 | Homemade Produce, Natural Health, Wellbeing

My students absolutely love it when I introduce essential oils into my classes, workshops and 1:1 sessions, and frequently ask me for recipes. So in this blog, I am going to show you how to make an essential oil blend – quickly and easily. Working with essential...
Best Ways To Reduce Stress

Best Ways To Reduce Stress

by Amy Miller | Apr 20, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips

Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress – they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs...
Daily Tips For Happiness

Daily Tips For Happiness

by Amy Miller | Mar 21, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips

Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
Define Wellness – How Is It Different to Wellbeing?

Define Wellness – How Is It Different to Wellbeing?

by Amy Miller | Feb 23, 2022 | Natural Health, Wellbeing, Wellbeing Tips

As I recently added the term ‘wellbeing’ to my business name, many people have asked why not use the term ‘wellness’ as it is such a current buzzword . So I thought I would define wellness and wellbeing so you can see my thought process!...
How Do You Make A Natural Healing Balm

How Do You Make A Natural Healing Balm

by Amy Miller | Jul 9, 2021 | Homemade Produce, Natural Health, Wellbeing Tips

Plantain growing amongst clover This week one of my poor students had a really horrible cycling accident and has been left with some pretty nasty gashes. So I thought I’d let you know how to make a natural healing balm, using a super ingredient you can literally...
The History of Ritual Baths

The History of Ritual Baths

by Amy Miller | Jun 11, 2021 | Natural Health, Self Care, Wellbeing Tips

Photo by Monstera on Pexels.com In this week’s blog I’m going to talk about our need for ritual, even living in modern times; the history of ritual baths; and the science behind why they actually work. Ritual As you may or may not know, I’m obsessed...
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Recent Posts

  • Surya Namaskar – The Origin of The Sun Salutation Sequence & Why You Need to Leave Your Ego Out of It
  • How To Make An Essential Oil Blend
  • Best Ways To Reduce Stress
  • The Wild Woman Archetype
  • Daily Tips For Happiness

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  • Surya Namaskar – The Origin of The Sun Salutation Sequence & Why You Need to Leave Your Ego Out of It
  • How To Make An Essential Oil Blend
  • Best Ways To Reduce Stress
  • The Wild Woman Archetype
  • Daily Tips For Happiness