by Amy Miller | Apr 20, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress – they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs...
by Amy Miller | Apr 11, 2022 | Self Care, Wellbeing
What exactly is the wild woman archetype, why should we care, and how should we channel her? The wild woman archetype is the least easily definable of all the four feminine archetypes – maiden, mother, wild woman, and wise woman. But she is the one I want to...
by Amy Miller | Mar 21, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
by Amy Miller | Jun 11, 2021 | Natural Health, Self Care, Wellbeing Tips
Photo by Monstera on Pexels.com In this week’s blog I’m going to talk about our need for ritual, even living in modern times; the history of ritual baths; and the science behind why they actually work. Ritual As you may or may not know, I’m obsessed...
by Amy Miller | Mar 12, 2021 | Natural Health, Self Care, Wellbeing Tips, yoga
Photo by Monstera on Pexels.com Is it only me, or has anyone not noticed a difference when walking down their local high street since 19th July? I hardly see anyone with their masks off. And I don’t blame people from being cautious – it was hardly the...