by Amy Miller | Sep 7, 2022 | Meditation, Mental Health, Mindfulness, Self Care, Wellbeing, Yoga
What Is A Yoga Retreat? There are an enormous amount of yoga retreats up for sale, all over the world, ranging vastly in location, standard and cost. But what exactly goes on at these events and do you need lush palm trees and world renowned gurus there in order for...
by Amy Miller | Jul 25, 2022 | Happiness, Mental Health, Natural Health, Self Care, Wellbeing
Welcome to one of the most frequent subjects I am asked about! I hope that this blog will guide you on how to relieve stress – without adding hours to your day. The Vagus Nerve This is fundamental to reducing the stress response. This nerve runs from the brain,...
by Amy Miller | Mar 21, 2022 | Happiness, Mental Health, Mindfulness, Natural Health, Self Care, Wellbeing
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
by Amy Miller | Mar 11, 2022 | Cyclical living, Moon circles, Self Care, The Moon Phases, Wellbeing, Witchcraft
My interest in the moon and her cycles has been increasing steadily over the last couple of decades, to the point where I am now hosting moon circles. But people still wonder…what IS a moon circle, and how can I benefit? Working with the energy of the moon is...
by Amy Miller | Feb 23, 2022 | Cyclical living, Happiness, Mental Health, Natural Health, Self Care, Wellbeing
As I recently added the term ‘wellbeing’ to my business name, many people have asked why not use the term ‘wellness’ as it is such a current buzzword . So I thought I would define wellness and wellbeing so you can see my thought process!...
by Amy Miller | Mar 12, 2021 | Natural Health, Self Care, Yoga
Photo by Monstera on Pexels.com Is it only me, or has anyone not noticed a difference when walking down their local high street since 19th July? I hardly see anyone with their masks off. And I don’t blame people from being cautious – it was hardly the...