by Amy Miller | Jul 27, 2023 | Happiness, Mental Health, Mindfulness, Ritual, Wellbeing
“I Don’t Have Time For Rituals” I cannot underestimate the power of rituals. This is undoubtedly a fast-paced and frenetic world we are living in. The women I work with hold multiple roles. They are business owners, wives, mothers, carers of elderly...
by Amy Miller | May 22, 2023 | Natural Health, Self Care, Wellbeing
More and more we are discovering how and why ritual matters, with science now catching up to these kinds of ancient practices. In these modern times, there really is an essential place for ritual, but what is the history behind something simple like a ritual bath, and...
by Amy Miller | May 5, 2023 | Cyclical living, Wellbeing
Cyclical Living – The Shift From Spring To Summer We have now celebrated another turning of the wheel of the year. Beltane on the 1st May is the marking of the end of spring and the beginning of summer. This is the last phase when the earth’s energy...
by Amy Miller | Oct 4, 2022 | Natural Health, Plant medicine, Wellbeing, Yoga
A long time ago, while doing my yoga teacher training, I did something I never thought I would do. I stopped drinking what’s known here in Britain as ‘builder’s tea’ – black, sweet, milky and caffeinated – and switched almost exclusively to herbal. I now...
by Amy Miller | Sep 7, 2022 | Meditation, Mental Health, Mindfulness, Self Care, Wellbeing, Yoga
What Is A Yoga Retreat? There are an enormous amount of yoga retreats up for sale, all over the world, ranging vastly in location, standard and cost. But what exactly goes on at these events and do you need lush palm trees and world renowned gurus there in order for...
by Amy Miller | Jul 25, 2022 | Happiness, Mental Health, Natural Health, Self Care, Wellbeing
Welcome to one of the most frequent subjects I am asked about! I hope that this blog will guide you on how to relieve stress – without adding hours to your day. The Vagus Nerve This is fundamental to reducing the stress response. This nerve runs from the brain,...