by Amy Miller | Apr 26, 2022 | Homemade Produce, Natural Health, Wellbeing
My students absolutely love it when I introduce essential oils into my classes, workshops and 1:1 sessions, and frequently ask me for recipes. So in this blog, I am going to show you how to make an essential oil blend – quickly and easily. Working with essential...
by Amy Miller | Apr 20, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress – they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs...
by Amy Miller | Apr 11, 2022 | Self Care, Wellbeing
What exactly is the wild woman archetype, why should we care, and how should we channel her? The wild woman archetype is the least easily definable of all the four feminine archetypes – maiden, mother, wild woman, and wise woman. But she is the one I want to...
by Amy Miller | Mar 21, 2022 | Mental Health, Natural Health, Self Care, Wellbeing, Wellbeing Tips
Subscribe I have spent a lot of time – and money – working out that happiness is different to pleasure, and that I don’t need an A-listers budget to spend money on expensive clothes and holidays, in order to have a deep sense of day to day happiness....
by Amy Miller | Mar 11, 2022 | Full moon, Moon circles, New moon, The Moon Phases, Wellbeing
My interest in the moon and her cycles has been increasing steadily over the last couple of decades, to the point where I am now hosting moon circles. But people still wonder…what IS a moon circle, and how can I benefit? Working with the energy of the moon is...
by Amy Miller | Feb 23, 2022 | Natural Health, Wellbeing, Wellbeing Tips
As I recently added the term ‘wellbeing’ to my business name, many people have asked why not use the term ‘wellness’ as it is such a current buzzword . So I thought I would define wellness and wellbeing so you can see my thought process!...