Yoga Sankalpa – It’s Better Than A Resolution

Yoga Sankalpa – It’s Better Than A Resolution

Yoga Sankalpa - Why It's Better Than A New Year's Resolution There is something about the start of a new year, isn’t there? Maybe it’s the space at the end of Christmas that offers us a chance to reflect on where we have been and where we want to head. Maybe it’s the...
What Are The Bandhas In Yoga?

What Are The Bandhas In Yoga?

Photo by Chevanon Photography on Pexels.com In this blog post, we are going to be asking – what are the bandhas in yoga and how do we utilise them to best effect? Bandha is commonly translated as ‘to lock’ or ‘to restrain’ and each one is...
Yoga and Mindfulness – 3 Steps To Success

Yoga and Mindfulness – 3 Steps To Success

Photo by Anna Shvets on Pexels.com Yoga and Mindfulness People talk about yoga, and people talk about mindfulness. But the magic really happens when yoga and mindfulness are used together. Here I will talk about 3 ways – using our 3 internal senses – that...