The Basics For Keeping The Spine Healthy With Yoga

The Basics For Keeping The Spine Healthy With Yoga

Photo by Anete Lusina on Pexels.com A strong and mobile spine is integral to a healthy and long life, as the spine is absolutely essential to healthy functioning of the human body. Without it you could not keep yourself upright or even stand up – and that is...
How To Counter The Effects of Sitting All Day

How To Counter The Effects of Sitting All Day

Advice for physical and mental wellbeing Chances are you have spent the majority of the last few months sitting. Even before the pandemic, studies showed that most people sit for an average of six hours a day. That might be at your deskā€¦.and more than likely that will...