by Amy Miller | Oct 19, 2022 | Mental Health, Yoga
Photo by Anna Shvets on Pexels.com Yoga and Mindfulness People talk about yoga, and people talk about mindfulness. But the magic really happens when yoga and mindfulness are used together. Here I will talk about 3 ways – using our 3 internal senses – that...
by Amy Miller | Mar 12, 2021 | Natural Health, Self Care, Yoga
Photo by Monstera on Pexels.com Is it only me, or has anyone not noticed a difference when walking down their local high street since 19th July? I hardly see anyone with their masks off. And I don’t blame people from being cautious – it was hardly the...