by Amy Miller | Jun 23, 2022 | Meditation, Yoga
In almost every yoga class I teach, I lead people through at least one round of sun salutation sequence. Why? Because no matter what theme the class takes – and I change themes every week – I know that by doing this sun salutation sequence, everyone will...
by Amy Miller | Jun 19, 2021 | Cyclical living, Wheel of The Year, Witchcraft
On the 21st June in the Northern Hemisphere, we see the arrival of the longest day of the year 🎉. So in this blog post, I am going to explain how to celebrate the summer solstice, and the folklore surrounding it. The summer solstice – or Litha – for some,...