The Blog 

Surya Namaskar – The Origin of The Sun Salutation Sequence & Why You Need to Leave Your Ego Out of It

A brief history of the sun salutations and their many benefits.

How To Make An Essential Oil Blend

A simple guide on how to make an essential oil blend. Learn the basics on the different families, and base, middle and top notes.

Best Ways To Reduce Stress

Welcome to Stress Awareness Month! In this blog I would love to share with you my best ways to reduce stress - they don’t take long and they are easily achievable. Firstly, the vagus nerve. This is fundamental to reducing the stress response. This nerve runs from the...
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