How To Work With The Energy of The Four Main Phases of The Moon

Align yourself with the energy of the lunar cycle using this guide to the four main phases of the moon. This guide is filled with affirmations, yoga, rituals and more!

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Find rituals, affirmations, yoga tips and more to align yourself with the first phase of the lunar cycle – the new moon.

Learn The Tools of Cyclical Living By Aligning Yourself to The Four Main Phases of The Moon

Cyclical living is aligning yourself to the cycles of Mother Earth – that of the sun and the moon –  and your own hormonal cycles. We all ebb and flow and experience highs and lows, and living in this way can help us make sure we have the energy to expend when we need it, saving it during times of rest. This helps to prevent us from feeling overwhelmed and burnout from all the demands of modern life.

This guide to working with the four main phases of the moon is a starting point to living cyclically. Getting to know the moon and her cycles is like having a best friend and accountability buddy. She helps to lift you up, giving you the push you need to step into your fullest self, and she reminds you to look after yourself and take rest when you need it.

The moon has been worshipped as sacred for thousands of years by many cultures. It is linked to feminine energy, intuition, self-knowledge and inner wisdom. If the moon’s gravitational pull can affect the tides here on Earth, is it so unlikely that they can also affect us too, made up as we are of 60% water? The moon offers us an easy to follow plan to manage our lives better so that we never over expend our energy.

the four main phases of the moon - woman with swishy hair
the four main phases of the moon - woman dancing under moon

Using This Guide Will Help You:

Living in connection to Mother Earth and to the four main phases of the moon, as well as listening more deeply to your own cycles and rhythms  is a form of mindfulness. It’s about finding brief moments in your day to pause and bring yourself fully into the present moment. Mindfulness has been shown to have a great many benefits to your health and happiness, including:

  • Responding more calmly to stressful situations, rather than reacting out of anger or frustration
  • Keeping calm when dealing with small children!
  • Decreasing your blood pressure and stress hormones
  • Building your physical and mental resilience
  • Making better choices and decisions throughout the day
  • Cultivating a more profound sense of compassion and connection to yourself and others

Excited to learn more?

This book gives an insight into my amazing BRAND NEW online course launching in February 2024! This course will be a four week deep dive into cyclical living, specifically the lunar cycle. Learn my personal tools for creating the happy and healthy life I’d always dreamed of.

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amy@amymilleryogaandwellbeing.co.uk

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