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Welcome to my yoga and wellbeing blog where you can find a broad range of topics focusing specifically on cyclical wellbeing.

How Does The Full Moon Affect People?

Traditionally this is a time for reflection and gratitude, of looking back over the previous month to see what you have achieved and how you might move forward. A time to clear out the stagnant energy to make way for the fresh, so that you might see the path ahead of you clearly.

New Moon Ritual For Manifestation – A Guide

The new moon marks a time of rebirth and introspection. Embrace the opportunity to set intentions, release what no longer serves you, and create space for self-care. Through the new moon ritual for manifestation, you can harness the energy of this phase to manifest your deepest desires and cultivate a life in alignment with your true purpose.

Yoga Sankalpa – It’s Better Than A Resolution

Our Higher Self knows what needs to be confronted so that our path takes us forward to a place of joy. When we think about our Higher Self, we can think about our higher purpose in life and which intentions align with that purpose.

Ritual Baths – A History

Ritual Baths – A History

Anything can be turned into ritual and made to feel special. You go into ritual with full intention. You do it mindfully and with purpose. This is how I live my life and it’s pure joy. Except when it’s not. It’s every emotion, good and bad. And that’s ok. The important thing is to FEEL. 

Cyclical Living – The Shift From Spring To Summer

Cyclical Living – The Shift From Spring To Summer

This is definitely the time to try something new in your yoga practice. If this is your first time on the mat – well done! You are already there. If you have been practicing yoga for some time, perhaps you are in a rut? Do you always take the same options that your teacher offers you? Do you shy away from inversions because you are worried about falling? Do you not try certain postures for fear of losing silly? Time to step out of your comfort zone!

How To Celebrate Beltane

How To Celebrate Beltane

May 1st sees the arrival of the festival of Beltane. This is the time when the earths energy is at it’s strongest and most potent. Conception and fertility is all around. It is when Spring turns to Summer and the Maiden Goddess comes to fullness. All around is growth and renewal and it’s the time to lay down plans for the future.

Cyclical Living – What Does It Mean?

Cyclical Living – What Does It Mean?

We are a part of nature. We are made up of the same chemical elements as everything else on this planet. We need to see ourselves as another part of the same cycle of birth, death and rebirth. In so doing we can make sure that we have the energy needed to do all of the things that modern life requires of us.

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